Sunday, July 13, 2008

Still Making Strides

Well I'm literally still making strides toward my goals. In particular my goal of fitting into all the clothing in my closet kind of stalled out in late June when

  1. The weather turned hot, too hot to run at lunchtime certainly.

  2. I no longer dropped my son off at school putting me right at the start of a good running route twice a week.

So I joined a gym at a summertime special rate and I go there once or twice a week and now this last week my son and I have been going down to the track and running repeated 200 meter intervals.

They say that short, but not too short at least 30 seconds, high-intensity bursts of exercise are ideal for losing weight. I've read the science of why this is and... well, I'll be honest, I don't really get it.

One thing I DO understand, is that the muscles I've been using going for 2, 3, 4 mile runs.... they are not an exact match for the muscles I use sprinting down the track. Oh, my..... I discovered some seriously underused muscles. In fact, when I went to sprint, I discovered I barely remembered the form involved in running fast. I used to be a GOOD high school track athlete. Okay, yes that was back in 19.., a long time ago. Well the important thing is we found this good workout, that both my son and I saw our times improve simply in doing it two times AND... we enjoy doing it together. Hell, any activity that a 46-year-old mom and her 16-year-old son can go do together and really enjoy... well it doesn't get any sweeter than that.

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