Wednesday, February 27, 2008

Easiest Way to Lose Weight

As I mentionned before, I'm pretty sure that I'm not cut out to be a Skinny Bitch. So I started looking for an easy way to lose weight and ran across this book, French Women Don't Get Fat. The basic premise of the book is that French women stay thin or thinner on average than Americans and they do so without dieting or exercise.

One of comments made in the book that applied to me, was to look for easy calories to cut, one of these being drinking juice with a meal instead of water. And a second idea of the book is: if giving something up is too difficult, just give it up some of the time, so you don't feel deprived. When I eat at home, I usually have apple juice with dinner. I like it. But I don't care about having it every night. If we run out of apple juice, I drink water with dinner without feeling deprived. So I plan to switch and if I find myself craving the apple juice, then I'll have it that night. So that's the easiest way to lose weight that I've heard so far.

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